Samantha's Wellness Tips

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Stay hydrated! Even mild dehydration can impair many aspects of brain function including mood, memory, and brain performance. Everyone's bodies are different so the amount of water you drink per day will vary; however, add a glass of water in the morning to kick off your hydration for the day!

Challenges of the Month

Week 1: Self Confidence - Write down one thing you like about yourself every day

Week 2: Saying Thank You - Tell three people you appreciate them this week 

Week 3: Honoring Your Needs - Write down one thing you need physically, mentally, or emotionally every morning

Week 4: Going Green - Make one environmentally friendly change this week